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Maximize Your Fitness Potential

Work with our wellness coach in Rome, NY

Staying active is crucial for your health and wellness, but it can be difficult to hold yourself accountable. Give yourself the advantage of working with a wellness coach. Tilly's Focused Individual Training offers a wide variety of individual or group training sessions at our facility in Rome, NY. You can count on us to create a personalized fitness plan to help you meet your goals.

Are you ready to unlock your fitness potential? Call (315) 795-2002 now to speak with one of our wellness coaches.

Rome location

Whitesboro location

Our Services

Learn more about the services we offer today!

Find what works for you

No two people are the same. That's why we'll create a personalized training plan, taking your past injuries into account. You can come to us for:

During your session, you'll use a variety of equipment in our facility. Each session will last one hour, so make sure you plan accordingly.

You'll see that no fitness goal is impossible when you make a plan that works for you. Partner with the kickboxing instructor at our studio today.

Why choose Tilly's Focused Individual Training?

At Tilly's Focused Individual Training, we take a community-based approach to wellness. We encourage our clients to bring their family and friends to our workouts. We also host events, such as birthday parties and youth programs.

When you work out with your loved ones, you'll feel empowered to achieve your fitness goals. Sign up for a class at our family-owned studio today. Our wellness coaches and kickboxing instructors can't wait to meet you!

My name is Juan Alava Torres. I play professional indoor soccer in the MASL (Major Arena Soccer League) in upstate NY with the Utica City FC. During the summer of 2023 I trained with Tilly. I was impressed with the dedication and customized workouts he created specifically for me in order to achieve my goals. He was always available to me even outside of our scheduled training sessions. I haven't met a trainer who genuinely cared and shows as much compassion for his clients as Tilly.

"I am a 67 year old woman .. I wanted to be able to take care of myself and not have to worry about getting crippled and have to depend on others to help me .. I had a limp on my right side and it was really making my life difficult .. my right leg was no longer dominant. Tfit is one of the best things that ever happened to me. Tilly has changed my life .. my limp is gone . I am back to right leg dominant. He has made it possible to do the things in life that I want to do.. to be able to take care of the outdoors gardens and have my life back ... now when I over due it he also knows exactly the correct stretches to do to help me ...Tilly explains and corrects as you r doing exercises and stretches so that you are getting the most benefit and doing them correctly ... also I am in the best shape I have been in in 10 years. Thank you Tilly for all that you do and are doing for me."


"My name is Quenton Swift. I play professional indoor soccer in the MASL (Major Arena Soccer League) for the Empire Strykers in Ontario, CA & preciously in Upstate NY with Utica City FC. I spent the summer of 2023 training with Tilly and I was most impressed with his dedication to his clients focusing their individual goals, while still being able to push me out of my comfort zone physically and mentally. He's more than a trainer, life as a professional can be complicated at times and he was always there if I needed advice or a 2nd opinion. I haven't met someone so enthusiastic to do what they do day in and day out like Tilly!"


My name is Emina and I am writing this statement regarding my son Dino regarding his experience in kickboxing. Dino really loves kickboxing. He loves to work with his coach Julian. "It's his first time joining the kickboxing team Dino is so happy attending at kickboxing. It's so motivation up lifting for him. He is doing that we never thought he would be able to do. It is nice for us parents to see him jumping the ropes and etc. It is very emotion and happy to see that. Julian is a very good coach for the children at kickboxing. We enjoy him!

Thank you Tilly